Scheduling
Choose your path. Book in the right place.
New clients use Calendly. Members book classes (and recovery sessions, if applicable) through GymMaster. If you’re not sure, we’ll point you to the right next step.
Start with the Pain & Movement Assessment
Best first stepIf pain, recurring issues, or movement limitations are part of the picture — start here. You’ll leave with clarity and a plan (and we’ll tell you if training, reset work, or recovery membership makes sense next).
- Posture + movement screen
- Targeted hands-on work (problem-solving, not relaxation)
- Clear recommendation for next steps
Training
Classes / MembersIf you can train without significant pain, group training is the priority lane. It’s the best way to build strength, movement quality, and long-term resilience.
Recovery Only
MembershipRecovery membership is great if you’re generally able to train and you want consistent support: tissue health, stress reduction, and better recovery between workouts.
- Infrared sauna, red light, cold plunge, compression & PEMF
- Capacity-based scheduling — booking ahead matters
- Best results come from consistency
Want recovery membership?
See membership options and start in the recovery lane.
View Recovery Memberships →Class Schedule
Book classes through the calendar below. If you’re new or dealing with pain, start with an assessment first.