Elevate Performance & Recovery • Berlin, NH

Memberships

Training is where progress is built and kept. Choose the right lane so you stay consistent.

View Membership Plans Start With Assessment
Important Group classes are prioritized for people who can train without significant pain. If pain or recurring issues are driving your situation, start with the Pain & Movement Assessment so we can pick the right next step.

Choose the Right Path

This keeps expectations clear and outcomes better.

If you’re in significant pain

Or you’ve got a recurring issue that keeps coming back, start with an assessment. This is the fastest way to stop guessing.

  • We identify what’s driving the pain/limitation
  • You leave with a clear plan
  • If needed, we recommend 1:1 or short reset work first
Start With the Assessment →

It’s the cleanest entry point for pain + limitations.

If you’re ready to train

Classes are the priority lane for people who can move and train without significant pain. This is the best long-term ROI.

  • Small-group coaching (not open gym)
  • Strength + movement quality + resilience
  • Mon / Wed / Fri schedule
See Membership Plans ↓

Most members live in the classes lane.

About 1:1: It’s not for everyone. It’s best when pain, complexity, or a specific goal requires more attention. If you think you need 1:1, start with the assessment so we can confirm the best path.

How Memberships Work

Simple structure. Consistency wins.

01Choose your lane
Classes or Recovery at the 3-day level.
02Show up
Training runs Monday / Wednesday / Friday.
03Add support
Upgrade to Plus or add credits when needed.
04Stay consistent
That’s where results stack up.

Membership Plans

Clear options

The 3-day plan is single-lane (Classes or Recovery). Plus adds one support lever. Unlimited includes both training and recovery access (capacity-based scheduling).

3-Day Membership

Choose one lane: Classes or Recovery

$109
per month

Up to 3 visits/week. Best for people who want one clear lane and a simple schedule.

Classes Lane
Up to 3 classes/week (M/W/F)
Recovery Lane
Up to 3 recovery visits/week (book ahead)
Request 3-Day Membership →
Most popular

3-Day Plus

3-day lane + ONE support option

$139
per month

Same 3-day membership plus ONE support option: 1 × 45-min manual therapy credit monthly or 1 extra recovery session weekly.

  • Base: 3-day (choose Classes or Recovery)
  • Plus choose one:
  • 1 × 45-min manual therapy credit / month
  • or 1 additional recovery session / week
Request 3-Day Plus →

Unlimited

Unlimited training + recovery access (schedule-based)

$179
per month

Best for consistent training and people who want recovery support built in.

  • Unlimited classes (M/W/F)
  • Recovery tools included (book ahead)
  • Great for training + active recovery rhythm
Request Unlimited →

Member Add-Ons

When you need more

Add-ons are for members who want extra support beyond their plan. Use them strategically — not forever.

Manual Therapy Credits

Targeted manual work to address dysfunction and pain (not relaxation massage).

  • 45-minute credit (most common)
  • Additional credits available as needed
  • Ideal frequency: 1–2x/month
Ask about manual credits →

Extra Recovery Sessions

For members who want additional recovery access beyond their plan.

  • Single extra sessions
  • Small packs (recommended)
  • Capacity-based scheduling
Ask about recovery add-ons →

Not sure which plan fits?

If pain or limitations are involved, start with an assessment and we’ll recommend the best path.

Start With the Assessment → Compare Plans
View Plans ↓