Classes

A man in workout attire sitting on the gym floor, looking down and holding his leg near a fallen dumbbell, with chalk and scuff marks on the floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman in workout attire embracing a thick rope with her forehead resting on her arm in a gym.

Young woman jogging outdoors in urban area during sunset, dressed in athletic gear with earphones in, with city buildings and a fence in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person in athletic clothing standing in front of a barbell with blue weight plates in a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Woman in workout clothes doing a push-up on a wooden plyometric box in a gym.

Man lifting a barbell in a gym with weights on each end.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.